Take half a mug of bourghal wheat (from health food store- there's lots of different spellings) and fill it with boiling water. Let it stand until the wheat is soft. (Best to put the mug on a plate in case it spills over)
Mix equal amounts of
Chopped ripe tomatoes (Never refrigerate tomatoes- they lose their taste)
Then add the softened Bourghal wheat, and stir. Add lemon juice and salt to taste. Usually one lemon is enough, but it depends on how sour the lemon is, and how much you are making. Add a little at a time, just to be safe.