Are you feeling strong negative emotions and also feeling apprehensive, as if something bad is about to happen? Maybe you have subconsciously picked up on a real danger, or maybe you are seeing a pattern in your life that you are about to repeat.
Ask yourself what happened the last time you felt this hurt, this angry, this scared. What are the similarities between this time and that? Why did you go through the pain? Did you have to? Do you have to now? How can you break the pattern? If you don't you are destined to go through the same thing all over again. The only way to change it is to do something different . For instance, if you always run away from a situation- try facing it or if you always face a situation, try running from it. Do something unexpected. Bail out as soon as possible because the longer it goes on the harder it will be to change and the more you are going to get hurt. Breaking these patterns can be hard- but the minute you do you will feel better. You'll go from frantic to calm. And hopefully you'll never have to face that same situation again.